Menlo School features an open/drop-in strength and speed training program for all of the school’s students in a safe and fun atmosphere.
The training program supports and complements the competitive demands of Menlo Athletics. Among the program goals: Core training and conditioning development with ranking of individual improvement and growth, as well as proficient use of Olympic weight training.
Program experience for athletes
- Progressive core training of abdominals, lower back, and hips
- Ground-based free-weight training with a focus on functional strength and power development
- Olympic weight training
- Introduction to acceleration/change-of-direction training
The details
At Menlo Athletic Center
Complimentary to all current Menlo students
2019 Summer Session
Session 1
June 17-27
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30am Boys’ water polo (Contact Coach Jack Bowen for more information)
3:00-4:30pm Football (Contact Coach Josh Bowie for more information)
Tuesday and Thursday 5:00-7:00pm Volleyball (Contact Coach Tony Holland more information)
Session 2
July 8- 25
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30 am Boys’ water polo (Contact Coach Jack Bowen for more information)
3:00-4:30 pm Football (Contact Coach Josh Bowie for more information)
5:00-7:00 pm Volleyball (Contact Coach Tony Holland more information)
Session 3
August 5-21
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30 am Boys’ water polo (Contact Coach Jack Bowen for more information)
3:00-4:30 pm Football (Contact Coach Josh Bowie for more information)
5:00-7:00 pm Volleyball (Contact Coach Tony Holland more information)
For more information, contact Jesse Lindenstein, Menlo School Performance & Wellness Coach
650.330.2001 ext. 2779 or jlindenstein@menloschool.org