Strength & Speed Training - Summer

Menlo School features an open/drop-in strength and speed training program for all of the school’s students in a safe and fun atmosphere.

The training program supports and complements the competitive demands of Menlo Athletics. Among the program goals:  Core training and conditioning development with ranking of individual improvement and growth, as well as proficient use of Olympic weight training. 

Program experience for athletes

  • Progressive core training of abdominals, lower back, and hips
  • Ground-based free-weight training with a focus on functional strength and power development
  • Olympic weight training
  • Introduction to acceleration/change-of-direction training

The details 

At Menlo Athletic Center
Complimentary to all current Menlo students

2019 Summer Session
Session 1
June 17-27
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30am Boys’ water polo (Contact Coach Jack Bowen for more information)
3:00-4:30pm Football (Contact Coach Josh Bowie for more information)
Tuesday and Thursday 5:00-7:00pm Volleyball (Contact Coach Tony Holland more information)

Session 2
July 8- 25
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30 am Boys’ water polo (Contact Coach Jack Bowen for more information) 
3:00-4:30 pm Football (Contact Coach Josh Bowie for more information) 
5:00-7:00 pm Volleyball (Contact Coach Tony Holland more information)

Session 3
August 5-21
Monday through Thursday
8:00-9:30am Open training (all teams)
10:00-11:30 am Boys’ water polo (Contact Coach Jack Bowen for more information)
3:00-4:30 pm Football (Contact Coach Josh Bowie for more information)
5:00-7:00 pm Volleyball (Contact Coach Tony Holland more information)

 For more information, contact Jesse Lindenstein, Menlo School Performance & Wellness Coach
650.330.2001 ext. 2779  or jlindenstein@menloschool.org