Menlo School features an open/drop-in strength and speed training program for all of the school’s students in a safe and fun atmosphere.
The training program supports and complements the competitive demands of Menlo Athletics. Among the program goals: Core training and conditioning development with ranking of individual improvement and growth, as well as proficient use of Olympic weight training.
Program experience for athletes
- Progressive core training of abdominals, lower back, and hips
- Ground-based free-weight training with a focus on functional strength and power development
- Olympic weight training
- Introduction to acceleration/change-of-direction training
The details
At Menlo Athletic Center
Complimentary to all current Menlo students
2018 Summer Session
June 11-Aug. 17, 2018
Monday-Thursday
“Open Room” Fridays 10:00 am-noon through June 22
The Menlo performance room will be closed July 23-27
Weekly schedule
Monday through Thursday
6:00 am-7:15 am
8:00 am-9:30 am
10:00 am-11: 30am
Summer Football training
Monday through Thursday 3:15-4:30 pm (weeks 1, 2, 5, 6)
For more information, contact Jesse Lindenstein, Menlo School Performance & Wellness Coach
650.330.2001 ext. 2779 or jlindenstein@menloschool.org